Just some links that may be useful to you during these stressful times – we’ll just add to them as we gather more information and more ideas.
Breathing Exercises for Stress – https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/
Mental Health Apps – https://www.nhs.uk/apps-library/category/mental-health/
Mental Wellbeing Audio Guides – https://bit.ly/2WHWGyo
Moodzone – CBT for Mental Wellbeing – https://www.youtube.com/playlist?list=PLnhASgDToTktE51CQrbwCiUq95eaKh3jp
Headspace – https://www.headspace.com/covid-19
Creative Ways to Support Mental Health – https://www.marchnetwork.org/creative-isolation
Childline: 0800 1111
Samaritans: 116 123
National Domestic Abuse Hotline: 0808 2000 247
Mind: 0300 123 3393
Age UK: 0800 169 6565
Mencap: 0808 8000 300
As we are all looking to support each other at these very stressful times, we welcome any ideas of links such as these which may help – please feel free to contact us on email@example.com
Stay at home and stay safe everyone!