Lockdown Support – Your Mental Health

Just some links that may be useful to you during these stressful times – we’ll just add to them as we gather more information and more ideas. NHS Links Moodzone  – https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/ Breathing Exercises for Stress – https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/ Mental Health Apps – https://www.nhs.uk/apps-library/category/mental-health/ Mental Wellbeing Audio Guides – https://bit.ly/2WHWGyo Moodzone – CBT for Mental Wellbeing – https://www.youtube.com/playlist?list=PLnhASgDToTktE51CQrbwCiUq95eaKh3jp You Tube Headspace […]